Happy Hour http://happyhourwellness.com A Personal Training and Fitness Studio Tue, 01 Mar 2011 20:07:57 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://happyhourwellness.com/?p=101 http://happyhourwellness.com/?p=101#comments Tue, 01 Mar 2011 20:07:57 +0000 admin http://happyhourwellness.com/?p=101 [...]]]> It is always  hard to find balance in life.  But I guarantee you will feel your feet firmly planted on the ground after an hour of BOSU at Happy Hour Fitness Studio.  BOSU stands for both sides up.  The doojiggy can be used on the cushy side and also on the flat side.  When on the squishy side it first feels like you are on a boat and once you get the hang of it you feel like you are floating.  There is no better way to tone your legs, core and butt.  Find your balance with  BOSU.  sign up at www.happyhourfitness.com

Bosu builds strong bones

]]> http://happyhourwellness.com/?feed=rss2&p=101 0 Are you ready for a change http://happyhourwellness.com/?p=4 http://happyhourwellness.com/?p=4#comments Fri, 05 Feb 2010 22:46:15 +0000 admin http://happyhourwellness.com/?p=4 [...]]]> WE WERE and WE DID, change our website that is.  Welcome to the world of happy and healthy.  Check out our  green and healthful tips. Check out our testimonials and then come check us out and make your change to a healthier you. Happy Hour Fitness offers  excellent personal training and small group classes that will rock your world, not to mention your abs and tush too.

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